Trick#1-
TURN OFF NOTIFICATIONS
Whenever you see your boomer friend irritating you by sending heavy riders memes, just snooze or disable apps notifications.
Trick#2-
UNINSTALL GAMES & ADDICTIVE APPS
Remove/uninstall your most used games and apps which distract you while working.
Trick#3-
FOCUS MODE
Focus mode helps you get things done by temporarily pausing apps so you can focus on the work.
Trick#4-
SETUP APP TIMER
You can restrict how much time you can spend in an app per day.
Trick#5-
DON'T USE PHONE IN BED
Don't use your phone before going to bed, because most people get phone addicted at night.
Trick#6-
OBEY YOUR PARENTS
Your parents never like phone in your hand, so obey them and get rid of this electronic shit.
If you are worrying about your phone use. These tips might help you break free of the habit and better balance your life, online and offline.
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